Jun 26, 2022 | Meditation, Mental Health, Personal Growth
Three Powerful Tips to Help Manage Stress Oftentimes stress will manifest when we carry over yesterday’s concerns into our present-day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns...
Jun 19, 2022 | Meditation, Mental Health, Personal Growth
Use Meditation to Relieve Stress Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of guiding or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation,...
Jun 12, 2022 | Meditation, Mental Health, Personal Growth
A Beginner’s Guide to Meditation Exercises A Beginner’s Guide to Meditation Exercises Is the daily stress or the problems you have at work or at home getting to you, affecting your life, health or happiness? Then it might be time to consider some...
Apr 16, 2020 | Leadership, Personal Growth
Great Books to Guide Your Leadership Books are the best. I learn so much from being a leader and almost as much from reading great books on leadership. I’ve always been a reader, even as a child. I’d lay a blanket on the lawn, sprawl out, and read for hours. Fiction,...
May 8, 2019 | Personal Growth
5 Steps to Feel Less Overwhelmed My passion in leadership coaching is all about personal development, growth, and the self-care that it takes to be a great leader. I firmly believe that we need to start teaching our leaders how to take better care of themselves. I’m...
Jan 31, 2019 | Personal Growth
Re-frame Negative Self-Talk Self-talk that works for you, not against you: How to re-frame negative self-talk. When starting something new – a new job, a new business, a move to a new city – there is often excitement. As a result, you feel energetic, happy, and full...
