Self-compassion and Leadership

Self-compassion and Leadership

Self-compassion and leadership: It’s time to give yourself the same compassion you would your best friend Your best friend calls you, upset that he or she doesn’t think they can handle the situation before them. They don’t think they are creative enough, smart enough,...
How to Relax Fast

How to Relax Fast

How to Relax Fast Why is knowing how to relax fast important? Why should you learn how to relax fast? Because stress is more than just unpleasant. It’s also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something...