What Is Whole Person Coaching?

I believe we are fully integrated humans and when one part of our life is disrupted, another part is affected. Whole Person Coaching not only addresses this in the training and process, but also integrates information from neuro-psychology, body awareness, and the mental/emotional aspects of change.

How to Relax Fast

How to Relax Fast

How to Relax FastWhy is knowing how to relax fast important?Why should you learn how to relax fast? Because stress is more than just unpleasant. It's also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about...

Three Powerful Tips to Help Manage Stress

Three Powerful Tips to Help Manage Stress

Three Powerful Tips to Help Manage StressOftentimes stress will manifest when we carry over yesterday’s concerns into our present-day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns...

Use Meditation to Relieve Stress

Use Meditation to Relieve Stress

Use Meditation to Relieve StressMeditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of guiding or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it's a...

The Beginner’s Guide To Meditation Exercises

The Beginner’s Guide To Meditation Exercises

A Beginner's Guide to Meditation ExercisesA Beginner's Guide to Meditation ExercisesIs the daily stress or the problems you have at work or at home getting to you, affecting your life, health or happiness? Then it might be time to consider some meditation exercises. I...

Great Books to Guide Your Leadership

Great Books to Guide Your Leadership

Great Books to Guide Your LeadershipBooks are the best. I learn so much from being a leader and almost as much from reading great books on leadership. I’ve always been a reader, even as a child.  I’d lay a blanket on the lawn, sprawl out, and read for hours. Fiction,...

What Coaching Is and What It Is Not

What Coaching Is and What It Is Not

What Coaching Is And What it Is NOTPerhaps you’ve read the blog posts, “What is Coaching?” and “What is Whole Person Coaching?”  They both talk about what coaching is.  Here, we’ll talk about what coaching is NOT. Before I hired my own coach in 2012, I really didn’t...

Breaking Through Burnout:
A 30-Day Journey

Need to de-stress? Sign up for Breaking Through Burnout! Each day you will receive an idea that helps you move from burnout to clarity. Take what works, leave what doesn’t – this is my gift to you.