What Is Whole Person Coaching?
I believe we are fully integrated humans and when one part of our life is disrupted, another part is affected. Whole Person Coaching not only addresses this in the training and process, but also integrates information from neuro-psychology, body awareness, and the mental/emotional aspects of change.
How to recognize ineffective leadership skills (and improve them)
Determining ineffective leadership traits and how to improve them. Your team's success often depends on your strength as a leader. Just one person can have both negative and positive impacts on productivity, morale and office culture. As a leader, you’re the one to...
Better leaders build better teams. Start with yourself.
Better leaders build better teams. Start with yourself. Google “coaching strategies for leaders” and you’ll find unlimited ideas of how to be a good leader. Collaboration, clear goals, transparency, manage conflicts, provide constructive feedback. All excellent...
How do you define success?
How do you define success? Ask 10 different people how they define success, and you’re likely to get 10 different definitions. Maybe it’s how happy you are in your personal relationships. Or the happiness and health of your family. Maybe it’s your income bracket. Or...
Forget imposter syndrome, you deserve your success
Forget imposter syndrome, you deserve your success! Do the phrases “I don’t deserve this” or “Everyone here is so much smarter than me, and I should not be here” sound familiar to you? Ever caught yourself thinking you’re not as talented as everyone else in the room...
Observing and Identifying Our Emotions
We are wired to express our emotions – it’s good to know what they are and why Sometimes we can be frustrated but not really know why. Or we start to laugh and wonder what’s so funny. Sometimes we can feel stress or pressure at home and not realize its true source....
Feeling overwhelmed? Time to stress less!
Feeling overwhelmed? Time to stress less! Alarm clock goes off. Jump in the shower quick and get dressed. Make the kids breakfast and send them off to school. Head to work to deal with employees, bosses, public and everyone in between. Pick the kids up from school....
Breaking Through Burnout:
A 30-Day Journey
Need to de-stress? Sign up for Breaking Through Burnout! Each day you will receive an idea that helps you move from burnout to clarity. Take what works, leave what doesn’t – this is my gift to you.