What Is Whole Person Coaching?
I believe we are fully integrated humans and when one part of our life is disrupted, another part is affected. Whole Person Coaching not only addresses this in the training and process, but also integrates information from neuro-psychology, body awareness, and the mental/emotional aspects of change.
How do you know when coaching would benefit you?
How do you know when coaching would benefit you? Sometimes we hear about life coaching or leadership coaching, but we aren’t quite sure what that means. Or when it’s time to engage a coach. There can be various degrees of challenges that bring people to coaching. Can...
Self-compassion and Leadership
Self-compassion and leadership: It’s time to give yourself the same compassion you would your best friendYour best friend calls you, upset that he or she doesn’t think they can handle the situation before them. They don’t think they are creative enough, smart enough,...
How meditation can help you relieve stress
How meditation can help you relieve stressFor years, I had heard about the benefits of meditation or contemplative prayer, but until I started practicing it myself, it had not occurred to me that meditation could be so profound. In my own practice of meditation, I...
How to Relax Fast
How to Relax FastWhy is knowing how to relax fast important?Why should you learn how to relax fast? Because stress is more than just unpleasant. It's also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about...
Three Powerful Tips to Help Manage Stress
Three Powerful Tips to Help Manage StressOftentimes stress will manifest when we carry over yesterday’s concerns into our present-day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns...
Use Meditation to Relieve Stress
Use Meditation to Relieve StressMeditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of guiding or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it's a...
Breaking Through Burnout:
A 30-Day Journey
Need to de-stress? Sign up for Breaking Through Burnout! Each day you will receive an idea that helps you move from burnout to clarity. Take what works, leave what doesn’t – this is my gift to you.