Feb 13, 2024 | Mental Health, Personal Growth
We are wired to express our emotions – it’s good to know what they are and why Sometimes we can be frustrated but not really know why. Or we start to laugh and wonder what’s so funny. Sometimes we can feel stress or pressure at home and not realize its true source....
Nov 1, 2023 | Mental Health, Personal Growth
Feeling overwhelmed? Time to stress less! 5 Steps To Less Overwhelm Alarm clock goes off. Jump in the shower quick and get dressed. Make the kids breakfast and send them off to school. Head to work to deal with employees, bosses, public and everyone in between. Pick...
May 8, 2023 | Mental Health, Personal Growth
Self-compassion and leadership: It’s time to give yourself the same compassion you would your best friend Your best friend calls you, upset that he or she doesn’t think they can handle the situation before them. They don’t think they are creative enough, smart enough,...
Feb 10, 2023 | Meditation, Mental Health, Personal Growth
How meditation can help you relieve stress For years, I had heard about the benefits of meditation or contemplative prayer, but until I started practicing it myself, it had not occurred to me that meditation could be so profound. In my own practice of meditation, I...
Jul 3, 2022 | Meditation, Mental Health, Personal Growth
How to Relax Fast Why is knowing how to relax fast important? Why should you learn how to relax fast? Because stress is more than just unpleasant. It’s also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something...
Jun 26, 2022 | Meditation, Mental Health, Personal Growth
Three Powerful Tips to Help Manage Stress Oftentimes stress will manifest when we carry over yesterday’s concerns into our present-day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns...
