Apr 4, 2025 | Leadership, Personal Growth
Feedback is a cornerstone of great leadership, but let’s be honest, delivering difficult feedback can be one of the most uncomfortable parts of the job. We want to be kind. We want to protect relationships. And we certainly don’t want to be the “bad guy.” But here’s...
Jan 9, 2025 | Coaching, Leadership, Personal Growth
Lessons Learned. Learning lessons and admitting our mistakes are tough to do. However, here is where the gold lies. Here is where the wisdom resides and the learning truly takes place. For the past 5 or 6 years, I’ve done this exercise and have noticed that...
May 8, 2023 | Mental Health, Personal Growth
Self-compassion and leadership: It’s time to give yourself the same compassion you would your best friend Your best friend calls you, upset that he or she doesn’t think they can handle the situation before them. They don’t think they are creative enough, smart enough,...
Feb 10, 2023 | Meditation, Mental Health, Personal Growth
How meditation can help you relieve stress For years, I had heard about the benefits of meditation or contemplative prayer, but until I started practicing it myself, it had not occurred to me that meditation could be so profound. In my own practice of meditation, I...
