Powerful, At Work And Home


Our signature 6-week Mental Fitness Course is where you will learn how to perform up to your potential and how to build healthier relationships. You can get through life’s challenges with a positive attitude, and I’m here to teach you how. 

Discover Your Positive Intelligence

Are you seeking a deeper meaning in your leadership role? This signature 6-Week Mental Fitness Course will help you reach both personal and professional goals. Finding our deeper purpose can help us all to better navigate difficult situations. By being a more effective communicator and decision-maker, you will feel confident and competent in your leadership abilities. The better we get to know ourselves, the better we communicate and the better leaders we become. 

Week 1: Boost Self Command

Each week, we will focus on one of our senses, learn how to get command of our minds, and recharge our PQ.

Week 2: Intercept The Judge

Learning how to recognize the judges within our lives, anticipate and discredit them, and reimagine the past.

Week 3: Accomplice Saboteurs

Reflect on the factors that sabotage us, learn how to anticipate them, and reimagine them.

Week 4: Shift To Sage

This week we will discuss sage perspectives, including power, knowledge and inspiration.

Week 5: Boost Sage Powers

Let’s connect with your childhood self, work on empathizing with yourself and others and finding opportunities to use our sage powers.

Week 6: Taking Action

We can innovate and activate our sage powers at any time. This week we focus on putting what we have learned into action.

Be Notified Of Our Next Course Dates

Invest 6 weeks in the Mental Fitness Course and learn how to perform up to your potential and build healthier relationships. 

Frequently Asked Questions

What are the main benefits I will get from this mental fitness course?

Independent researchers’ data validate the many benefits of higher PQ. Based on data from 275,000 people, increased PQ leads to higher salary and greater success in the arenas of work, marriage, health, sociability, friendship, and creativity.


  • Salespeople sell 37 percent more.
  • Project teams perform 31 percent better on key performance metrics.
  • Negotiators are more likely to gain concessions and close deals.
  • Students perform significantly better on math tests.
  • CEOs are more likely to lead happy teams who report their work climate to be conducive to high performance.
  • A comparison of sixty teams showed that a team’s PQ was the greatest predictor of its achievement.


  • Employees take fewer sick days and are less likely to become burned out or quit.
  • Higher PQ results in enhanced immune system functioning, lower levels of stress-related hormones, lower blood pressure, less pain, fewer colds, better sleep, and a smaller likelihood of having hypertension, diabetes, or strokes.
  • High PQ Leads to an almost 10-year increase in lifespan (based on historical data extrapolation by independent researchers).
What are my payment options for this course?

Should you decide to embark on our 6-week journey, I will email you an invoice. From that invoice you can pay by check or credit card.

How do I know if this course is right for me?

If you feel like you are not living up to your potential, or want more out of life, this is the course for you. We’ve had families with teenagers go through it with remarkable outcomes. We’ve had Executive Directors of Non-profits, leaders in the community, and parents go through the program with outstanding results as well. It takes some time and commitment, but you’ll notice a difference in the way you respond to stress or challenges because of what you’ll learn about yourself through this program. As a PQ Coach, we had to go through the program before we went through training. It continues to be a positive part of my life and understanding of my own saboteurs.

Should I do coaching sessions with you and take this course?

That’s up to you.  I have offered one hour coaching sessions to be used during the 6-week course. It’s a great time for you to get some one-on-one coaching in relationship to what you are learning about yourself through the Mental Fitness program. You do not need to do coaching to receive the benefits of this program, but it’s a great compliment.

What is mental fitness or positive intelligence?

Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).

This measure of your Mental Fitness is called PQ (Positive Intelligence Quotient).

Research with 500,000 participants has shown PQ to be the best predictor of how happy you are and how well you perform relative to your potential.

What is the time commitment each week?

Each week a one-hour video is released on Saturday that can be watched anytime over the weekend through the PQ App. We ask that you watch the video before your weekly 30-minute Pod meeting that will occur sometime between Sunday evening and Tuesday morning, depending on your Pod’s availability. PQ Reps start on Tuesday and continue through Friday. Each PQ Rep is about 2 minutes and are best practiced throughout the day (about 10-15 minutes of your time Tuesday-Friday).

Discover The Leader Inside

Whether it’s 1-on-1 leadership coaching or team coaching, together we can uncover a path to your personal leadership and executive development.