What Is Whole Person Coaching?
I believe we are fully integrated humans and when one part of our life is disrupted, another part is affected. Whole Person Coaching not only addresses this in the training and process, but also integrates information from neuro-psychology, body awareness, and the mental/emotional aspects of change.
Observing and Identifying Our Emotions
We are wired to express our emotions – it’s good to know what they are and why Sometimes we can be frustrated but not really know why. Or we start to laugh and wonder what’s so funny. Sometimes we can feel stress or pressure at home and not realize its true source....
Feeling overwhelmed? Time to stress less!
Feeling overwhelmed? Time to stress less! Alarm clock goes off. Jump in the shower quick and get dressed. Make the kids breakfast and send them off to school. Head to work to deal with employees, bosses, public and everyone in between. Pick the kids up from school....
How do you know when coaching would benefit you?
How do you know when coaching would benefit you? Sometimes we hear about life coaching or leadership coaching, but we aren’t quite sure what that means. Or when it’s time to engage a coach. There can be various degrees of challenges that bring people to coaching. Can...
Self-compassion and Leadership
Self-compassion and leadership: It’s time to give yourself the same compassion you would your best friendYour best friend calls you, upset that he or she doesn’t think they can handle the situation before them. They don’t think they are creative enough, smart enough,...
How meditation can help you relieve stress
How meditation can help you relieve stressFor years, I had heard about the benefits of meditation or contemplative prayer, but until I started practicing it myself, it had not occurred to me that meditation could be so profound. In my own practice of meditation, I...
How to Relax Fast
How to Relax FastWhy is knowing how to relax fast important?Why should you learn how to relax fast? Because stress is more than just unpleasant. It's also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about...
Breaking Through Burnout:
A 30-Day Journey
Need to de-stress? Sign up for Breaking Through Burnout! Each day you will receive an idea that helps you move from burnout to clarity. Take what works, leave what doesn’t – this is my gift to you.