What Is Whole Person Coaching?

I believe we are fully integrated humans and when one part of our life is disrupted, another part is affected. Whole Person Coaching not only addresses this in the training and process, but also integrates information from neuro-psychology, body awareness, and the mental/emotional aspects of change.

Re-frame Negative Self-Talk

Re-frame Negative Self-Talk

Re-frame Negative Self-TalkSelf-talk that works for you, not against you: How to re-frame negative self-talk.When starting something new – a new job, a new business, a move to a new city – there is often excitement.  As a result, you feel energetic, happy, and full of...

Feeling Overwhelmed?

Feeling Overwhelmed?

Feeling Overwhelmed?Do you have too much to do and you’re feeling overwhelmed? One day, after looking at my list of things to do, I just sat there – frozen. I wasn’t sure how to move forward when it felt like so many items demanded immediate attention. Thoughts of...

Self-care Is a Four-letter Word

Self-care Is a Four-letter Word

Self-care Is a Four-letter WordThere’s so much hype about self-care.  Self-care isn’t a four-letter word, although sometimes we treat it as such.  We apply all kinds of “shoulds” to self-care and along with that is the guilt. But, what does it really mean to take care...

An Economist Can Help With Your To-Do List

An Economist Can Help With Your To-Do List

An Economist Can Help With Your To-Do ListAn Economist Can Help With Your To-Do List. What?As a leader, you know the amounts of responsibilities you hold. You are worried about your team, your board, your clients, and really want to be the best leader you can be, but...

Breaking Through Burnout:
A 30-Day Journey

Need to de-stress? Sign up for Breaking Through Burnout! Each day you will receive an idea that helps you move from burnout to clarity. Take what works, leave what doesn’t – this is my gift to you.