What Is Whole Person Coaching?

I believe we are fully integrated humans and when one part of our life is disrupted, another part is affected. Whole Person Coaching not only addresses this in the training and process, but also integrates information from neuro-psychology, body awareness, and the mental/emotional aspects of change.

Let’s Talk About Whole Person Coaching

Let’s Talk About Whole Person Coaching

What Is Whole Person Coaching?Whole Person Coaching (WPC) is a unique and powerful holistic process. I started Whole Person coach training through Coach Training World, an ICF (International Coach Federation) accredited school, in August 2018. I was certified in...

What is Coaching?

What is Coaching?

What Is Coaching?Coaching is a term that has been widely used for centuries.  Initially it was used (and still is) as a term for transportation – a coach – transporting an individual from one place to another.  The origin of the word “Coach” can be traced back to the...

5 Steps to Feel Less Overwhelmed

5 Steps to Feel Less Overwhelmed

5 Steps to Feel Less OverwhelmedMy passion in leadership coaching is all about personal development, growth, and the self-care that it takes to be a great leader.  I firmly believe that we need to start teaching our leaders how to take better care of themselves. I’m...

Is Your Leadership Armor Keeping You Lonely?

Is Your Leadership Armor Keeping You Lonely?

Is your Leadership Armor Keeping you Lonely?One day, as I was talking to a leader, I asked, “What are the leadership topics you’d be interested in learning?”  With a concerned look in her eye, she said, “Can you address the loneliness?”  I felt my heart tug and I...

Re-frame Negative Self-Talk

Re-frame Negative Self-Talk

Re-frame Negative Self-TalkSelf-talk that works for you, not against you: How to re-frame negative self-talk.When starting something new – a new job, a new business, a move to a new city – there is often excitement.  As a result, you feel energetic, happy, and full of...

Feeling Overwhelmed?

Feeling Overwhelmed?

Feeling Overwhelmed?Do you have too much to do and you’re feeling overwhelmed? One day, after looking at my list of things to do, I just sat there – frozen. I wasn’t sure how to move forward when it felt like so many items demanded immediate attention. Thoughts of...

Breaking Through Burnout:
A 30-Day Journey

Need to de-stress? Sign up for Breaking Through Burnout! Each day you will receive an idea that helps you move from burnout to clarity. Take what works, leave what doesn’t – this is my gift to you.