Jan 9, 2025 | Coaching, Leadership, Personal Growth
Lessons Learned. Learning lessons and admitting our mistakes are tough to do. However, here is where the gold lies. Here is where the wisdom resides and the learning truly takes place. For the past 5 or 6 years, I’ve done this exercise and have noticed that...
May 8, 2023 | Mental Health, Personal Growth
Self-compassion and leadership: It’s time to give yourself the same compassion you would your best friend Your best friend calls you, upset that he or she doesn’t think they can handle the situation before them. They don’t think they are creative enough, smart enough,...
Feb 10, 2023 | Meditation, Mental Health, Personal Growth
How meditation can help you relieve stress For years, I had heard about the benefits of meditation or contemplative prayer, but until I started practicing it myself, it had not occurred to me that meditation could be so profound. In my own practice of meditation, I...
Jul 3, 2022 | Meditation, Mental Health, Personal Growth
How to Relax Fast Why is knowing how to relax fast important? Why should you learn how to relax fast? Because stress is more than just unpleasant. It’s also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something...
